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This blog provides general information and discussions about health and wellness. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.
take care of yourself
take care of yourself . . . Wide open right? Maybe your mother’s wisdom included eating well, or exercising. Maybe she wanted you to get outside and push yourself. Maybe she was telling you to be kind to you. The definition shifts like sand under your feet, meaningful fragments that offer collectively solid support. Together, all these little particles of maternal wisdom invite you to stand on a mountain of health, self-care and well-being. I stood on a mountain top last week with Michelle Davis during a virtual yoga session and it was transformative, lovely and inspiring.